Antibacterial and antifungal properties of Honey has been used for centuries as a natural wound healer and infection fighter.
Honey contains antioxidants that can help to protect the body against damage from free radicals.
Honey can help to soothe the digestive tract and may help to relieve symptoms of indigestion and acid reflux.
Honey is a natural source of carbohydrates and can provide a quick boost of energy.
Honey contains small amounts of the sleep-regulating hormone melatonin, which can help to improve the quality of sleep.
Regular consumption of honey may help to reduce the risk of certain diseases, including heart disease and certain types of cancer.
Honey is a natural humectant, which means it can help to keep the skin and hair moisturized.
Honey has anti-inflammatory properties that may help to reduce swelling and inflammation in the body.
